Organic Flax Seeds - Brown (6 oz)
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|Omega-3 essential fatty acids: "Good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.
Lignans: Flaxseed contains 75 to 800 times more lignans than other plant foods.
Fiber: Flaxseed contains both the soluble and insoluble types.
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